Milk Thistle Grain, Intenson, 200g
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Description
Milk Thistle Grain
(Silybum marianum)
Milk thistle is characterized by a high content of dietary fiber, which has a positive effect on the functioning of the intestines.
Milk thistle is a source of protein that helps keep bones healthy.
It is recommended to consume up to 2 teaspoons of milk thistle daily.
Not recommended for babies and toddlers.
Suggested use:
Grains should be ground or rubbed in a mortar. Powdered can be added to salads, steamed vegetables, muesli, baked goods. It can also be used as an infusion: pour 1 teaspoon of powder into 1 cup of hot water and slowly heat to boiling. Cook gently, covered, for about 5-10 minutes. Set aside for 15 minutes and then strain.
Nutritional value in 100 g of the product **
Energy value 1543 kJ / 376 kcal
Fat, including:
- Saturated fatty acids
- monounsaturated fatty acids
- polyunsaturated fatty acids
24 g
4.6 g
7.1 g
12 g
Carbohydrates, including:
- sugars
<1.0 g
<1.0 g
Fiber 49 g
Protein 16 g (54% *)
Salt 0.02 g
* Reference intake value for an average adult (8,400 kJ / 2,000 kcal)
Ingredients: 100% milk thistle grains.
Size 200 g
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